A rotten horrible no good day or two

Why oh why do I do it to myself.  Getting better all the time and then take leap frog steps back.  I let someone else make lunch for me and I ate something I was allergic too then forgot my jacket when the wind is blowing a gale and it's freezing.

Plus then have pain racked nights from the physio work being done.  Any wonder I have taken leaps back to basics.  I'm so stuffed.  As you can see from this post it's not one of the best as I'm tired and not thinking very straight at all.

So why do I do it.  Because I want to experience life as others experience it, but every so often it all goes pear shaped.  Well maybe better next time.

Drink Up to Water

I found this short comment about using water.

The Sky doesn't rain down espresso to refresh the land.

No one takes a bath in Pepsi.

That's because the way to refesh, cleanse and invigorate is water.
Appromiately 75% of the earth and 60 % of your body is made up of water.
Every system in your body depends on it and it is essential for carrying out the life processes.

Replace your usual soda, coffee or sweet drink with a glass of water and
you'll soon come to appreciate the revitalizing, restorative beverage of nature.

Here's to water!!!